Some people say you can eat fruit

 At most you can stay slim, but some people feel that results are poor, or even to eat more fruits and more fat. Is also a fruit, why do some effect is obvious, while others have little effect or even counterproductive effect? First of all, This has a lot of sugar in fruit: a man taken into too much bound to sugar into fat in the body, whether it (sugar) from the chocolate drinks, food or fruit, the results are the same, the difference only to the rate of conversion (easy and difficult levels) Bale. Especially after a meal to eat fruit that is eaten to excess sugar, which had some of the excess sugar into fat stored in your body. Far less than her inability to Yucheng, While fruits are an important source of food fiber, but the sweet fruit with high sugar calories therefore, we have to close them sparingly. This requires good Lishi love to get close to those low-sugar low-calorie fruit, high sugar, high-calorie fruit alienation. This is necessary to understand how many calories to carry various types of fruit and sugar: pineapple, cantaloupe, papaya, kiwi, banana, mango, litchi, grapes and other fruits high glycemic index, family should avoid intake of too many of these fruits. Tomato: fruit is both a vegetable, it contains a small amount of vitamin C, vitamin E but did not carry a lot of other fruit fructose. Apple: If Papan, Apple is a good choice, in addition to a wealth of fiber, it contains galactose Tsuen acid on detoxification helpful. Strawberry: Strawberry heat is not high, but also rich in vitamin C, in the natural therapy, strawberries can also be used to clean the stomach. In addition, kiwi, lemon, plum, cherry, citrus and other low glycemic index is a better choice of fruit. Second, the timing of fruit: discussion show that: If the meal 20-40 minutes before eating or drinking some fruit juice 1 to 2 cups, you can prevent obesity caused by eating too much. Rich fruit or fruit juice as fructose and glucose, can be quickly absorbed by the body, progressive blood glucose levels, reduces appetite. The crude fiber fruits also a sense of fullness to the stomach. In addition, consumption of fruit before a meal can significantly reduce the demand for fatty foods, also indirectly prevent the excessive accumulation of fat in the body of the adverse consequences. However, many fruits such as persimmon, hawthorn, almond, pineapple and so not be able to eat less than fasting. Order, before a meal consumption of fruits, the best choice is not too strong acidity, astringency is not too strong fruit such as apples, pears, bananas, grapes, watermelon, melon and so on. And eat fruit after a meal is difficult to reach results. Because eating fruit after a meal to eat excess sugar that is, this part of the excess sugar into fat easily stored in the body, but also may gain weight. Especially not a small amount of fruit after dinner, the evening after eating synthesis of fat accumulation in the body most likely. However, some fruits can promote the role of digestion, such as pineapple and kiwi fruit are rich in protein, rich in organic acids of lemon, hawthorn, etc., for this type of fruit can eat in about an hour after the meal. Third, the fruit consumption: Most people think that fruit is rich in cellulose, almost no fat and protein, which can be safe to eat without restraint, it is a misunderstanding. Fruit is not a low energy food, the taste is very sweet, easy to eat too much, which will be converted to fat and sugar accumulation. For instance, every 100 grams of strawberries, about 30 calories, if you like to eat strawberries and can eat a lot of time, taken into the heat is amazing. Another example is to eat half a medium-large watermelon (flesh weighing about 2 kg), they unwittingly taken into the card 680 calories, equivalent to about three bowls of rice. So eat the fruit to control fruit meal consumption. There are some so-called method of rapid fruit, such as bananas dipped in honey only rapid weight-loss, the grapefruit instead of a meal of the day can help and so on. Your use of these diet meals low calorie intake than naturally slim down quickly. But, when you are in effect, not grams less than other high calorie things to eat, the body will be deficient in protein, minerals and other nutrients, such rapid weight loss, body odor because they did not do a good job adjustment and adverse reactions. And once you give up the fruit meals, weight will quickly rebound, the master need to have the correct familiar. In addition to fruit and fruit diet is other than what not to eat, eat only fruit all day, until fed up. Course, is not suitable for application to fruit and fruit are apples, kiwi fruit, grapes and so on. Trim principle: eat the fruit is there in a short time 』『 slimming effect, due to eating only one thing to reduce our food intake. In particular, high-fiber fruits, allowing our body metabolism faster,UGG boots, the occasion to lose weight. Fruit Diet Tips 1. Daily calorie intake a day not less than 800-1000Kcal 2. Eat the fruit, then protein intake would be insufficient, so you can drink milk every day to make up. 3. Do not eat a fruit, or not enough nutrition will be uniform. Advantages and disadvantages of fruit 1. Weight fast, but the weight is also very easy to pick up. 2. Long-term eating fruit, will lower blood pressure change, menstruation may be irregular or not come, or causing split ends, it should not for a long time to stop. 3.'ll Malnutrition Fruit Q & AQ: canned fruit with fresh fruit nutrition the same? A: processed foods, make the process a small amount of the loss of vitamin C, fiber decreased, reducing effectiveness. With the majority of canned fruit with sugar Jin Zhao, calories relative progress. Q: What fruit should not be used? A: durian, lychee, longan and other high heat, eating have to be careful not to overeat. Q: What is the best time to eat fruit? A: morning and eat the fruit can promote digestion, and can progress in fruit sugar, fructose content,cheap UGG boots, you sparkle. In between the two meals to eat fruit, and help reduce Stomach up phenomenon. Top 1 apple fruit: it is rich in pectin, can help the intestines to do with the combination of toxins, accelerate detoxification efficacy and reduce heat absorption, in addition to Apple's also more potassium to prevent leg swelling. Hardness slowly chewing a bit of apples, will be acquitted out of ingredients,UGG shoes, not only a sense of satiety, and he's not high calorie. 2 Grapefruit: Grapefruit acid can help to increase digestive juice, to promote the digestive function, and nutrition is also easily absorbed. Also why the grapefruit and then the time will also be listed as the winds will eat fruit because it is rich in vitamin C, there are about 100 mg of a grapefruit, not only can eliminate the fatigue, but also beautify the skin too! Importantly, it were less sugar, food to make up for vitamin C, but the best. As many people are afraid of heavy sour, it is recommended you, you can drop a little bit of honey in the grapefruit, and sour, and soon to be in! 3 tomatoes: Strictly speaking, the tomato should be right back to the vegetable before it! So often in food see it. Tomatoes contain lycopene, food fiber and pectin content can reduce calorie intake, promote gastrointestinal motility. Unique sour and can stimulate the secretion of gastric juice, and even improve the taste of food, cooking healthy food is very good! 4 pineapple: pineapple ever heard people say that is argument. But this argument has been made under it! The pineapple enzyme protein very strong, of course, meat protein digestion can help, but if eaten before a meal, then easily cause stomach hurt! So thin by eating pineapple to the inevitable time to pay attention to topics . 5 Banana: The banana carbohydrate-based ingredients, immediately after eating can be digested quickly make up for energy. And the banana is very satiety, as long as one can fill its belly to eat, and the heat quite low calories, do not because it thought the sweetness of his bad luck. (Recommended: the banana mash into a paste to the skin surface covered after a long stick can make fresh and delicate facial skin, for dry or sensitive skin, facial, good effect.) 6 kiwifruit: Vitamin C Super Multi The kiwifruit (Actinidia chinensis), has been a favorite of love pretty girl. As it is the highest among the fruits and food rich in fiber and potassium, can indeed make it out into the thin fruit Billboard! And, like pineapple, kiwi is also a small amount of enzyme protein and meat dishes with it is the best, but The. A little sweet and sour taste of kiwi, to prevent constipation, helps digestion, beautify the skin of the singular effect, it has all year round, as the master of the choice of fruit available in many convenient place! 7 Lemon: Lemon The citric acid is mainly sour, citric acid is to promote the process of energy metabolism will be involved in substance, but also functions to eliminate fatigue. Vitamin C content of lemon is also well known that many girls will usually bring it to whiten the skin, it promotes the function of intestine peristalsis of people are also often used as an adjunct to diet! Today destined to be seen ~ do not miss you, Please treasure! ~ It is to be obese and many years of clinical experience gained Oh!. old Chinese dialectical ~ first come to see,UGG boots cheap, smell, and asked, cutting left to see the right touch ~ check Oh! ~ ~ look at first to wear glasses In ~ ~ that!. wow! ~ such a big piece of fat out of short-term solution to speeding ~ do not damage the health!? love a good joke ~ is by no means anxious to raise the proposed ~ ~ Oh, you can do it!. Any weight-loss methods effective, but the greatest failure is Xintai Ji, her inability to less than ~ perseverance, this is the biggest flaw of human nature and common problem!. the old Chinese medicine does not damage the health professional to make up the human body ~ to the blood loss of nutrition, do not start the movement of human balance mechanism ~ and a diet without food, you can automatically unsightly excess body fat to the fat out, whether you are a thin waist big leg arm by arm thick big belly pregnant belly bulge PP Aung big belly woman under the buttocks of small or great difficulty on the weight of small can reach the desired size, such as star-like body does not rebound even after ~ ~ thin body graceful, pretty, pretty .. ~ Oh sure health sciences, convex type, there are works ~ Xiangshou it! will not rebound ~ Oh! to maintain a good build effective 一级棒 Oh!. warehouses do not gain anything, the natural sources would be ~ missing. tank without refueling ~ ~ soon to see the end!. eat more fruits and vegetables, do not make up for meat , fat, thin naturally ~!. Today 2009-07-01 Wednesday ~ ~ QQ, you ask where I am fortunate to run into, it will change your life and the subsequent fate of the Oh!. give you some simple and effective the diet, losing health does not rebound, bump-type grasp properly, one-third of the way into the wood:. Come on: you will certainly get what you want! old Chinese ~ I wish you success early action quickly!. (1) White Poria Porridge: White Poria ground into powder. Poria powder, each taking 15 grams, 60 grams of rice, porridge ~ Jane can both add rock sugar to it yet healthy. Sooner or later take ~ certainly effective. Feigan not eat greasy things. . Poria Poria Cocos is a color white is better! ~ Pharmacies buy! Have valet milling, oh extravagant treat using easy ~ ~ ~ ~! Qing emperor food Diet recipes to appear up to 65% ~ is a long and healthy life than a good thing, life is priceless ~ ~ Oh, do not miss!. (2) Lotus leaf tea: a large lotus leaf to leaf, complete, color green, no spots were the best. Wash and chop fresh take dried lotus leaf, taking 10 grams of tea every day, Beverage Service, a period of time waiting to see the natural effect!. Medicine that lotus is light micro-astringent, liver and spleen by the people, a diuretic, blood stasis effect. Discussion of modern medicine discovered the lotus leaf decoction can increase the body's fat consumption, to lower blood pressure and blood cholesterol. Less pain but also health and longevity ~ ~ Oh!. . (3) and winter melon soup: melon skin with catty decoction Beverage Service. Benefits of water melon have ~ swelling. . In the human body, water accounts for 70%, the proportion of water in brain tissue is also up to 80%, while the blood in the water is as high as 90%, and even bones are 15% of the water. Water is the main source of human body fluids, plasma, 90% water, the rest is protein, sodium, potassium, hormones, enzymes and substances required for human metabolism. Ruled out the body of excess toxic water ~ not thin, not weight ~ ~ strange! Do not doubt! ~ old Chinese professional medical staff, but oh!. (4) Corn Tea: the corn to be cut dry. 30 gram corn to be 400 ml of water, boil when the tea service. Corn sweet nature, enabling the water swelling of the power, the existence of cholesterol can reduce the volume, but also the prevention of hypertension, diabetes Oh!. (5) Hawthorn drink: Remove the quince meat 60 grams, 500 ml of water Jianshui Generation drink, daily one, and even served 10 days. Hawthorn of Pickle Gan tepid, with appetizers digestion, were stagnant consumer product, the effect of blood circulation, especially the consumption of meat product has a good greasy effect, after an absence of hypertension in this life you ~ ~ Oh!. . These things in drug stores in the market and very easy to get! The price is very cheap! ~ But to go and remember that any money Oh! ~. Lazy summer student workers busy man ~ the most relaxing healthy weight! Diet without exercise is not without food, not bounce ~ If where you are, can not handle these things is not convenient to tell you when ~ a ~ super complex method:. is to put them into the thermos ~ burst into boiling water, add seasonings automatically get four hours! ~ Health Oh that is so complicated!. ⒈ eggs can thin cucumber eat 5-7 kg a week to eat boiled eggs, raw cucumber ⒉ three-day apple diet is best used in summer sweet and sour apple or three days should not be too sweet eating apples thin ⒊ - ⒌ kg of milk law ⒊ Apple the first day of two days of eating only apples to eat the next day to drink milk [skim] for two days to one kilogram of lean ⒋ drink three days, honey, honey three days without water law can be thin ⒊ - ⒋ kg ⒌ red bean red bean congee law to eat drink a week can reduce ⒌ - ⒎ kilograms of black rice and red beans ⒍ law for a period of ten days as can be made thin ⒋ - ⒍ kg ⒎ boiled celery to cooked celery mixed with vinegar and water consumption were adjusted one week can reduce ⒍ - ⒑ pounds eating only celery ⒏ kelp mixed with vinegar diet can cure constipation week by ⒌ - ⒏ ⒐ kg not to eat after noon after a 12:00 one day to not eat a pound of grapes diet one week ⒑ grapes can only lean ⒏ - ⒑ pounds 11 on the 12th diet ⒈ - ⒊ days eating only fruits and vegetables [calories than a thousand cards] ⒋ - ⒍ days only, and yogurt or skim milk] the last day of the two mixed up ⒍ food component can be limited to ⒈ ⒉ days 12 to 12% weight reduction diet of black coffee drink black coffee in a week can reduce ⒎ - ⒑ 13 pounds in one day without eating for a week a month can be selected by ⒋ - ⒍ jin Zhu look forward to the adoption of extreme landlord must first understand the reasons for obesity. Why do people get fat? For a fundamental reason: input into the> consumption! You eat too much, not so much the body needs nutrition, put it into fat accumulation up. For they do not gain weight, we must maintain to do: daily intake of calories = calories burned body. For ourselves, we must do: daily calories consumed> calories. This is the principle. So, in the end how? 1, strictly abide by and to develop There are three points should be noted: First, they must eat breakfast. People who do not eat breakfast, put on weight easily. After a night of sleep because the body has been more than 10 hours without food in the consumption of energy, the body needs a breakfast rich in carbohydrates to re-make, Yun hide energy, do not eat breakfast, lunch when people in a strong sense of fasting and hunger sense of unknowingly eating too much food, excess energy will be converted into fat in the body; the second is bound to eat at noon. Do not eat at noon, the evening certainly hungry, And dinner do not eat meat, sweets, fried foods, drink some plain noodle soup, rice soup can, do not drink the salty soup. Coincidentally, many of the secrets of success are: strong after nine at night without eating, but also determined not to drink water! This is their key to maintaining curves. Reality Indeed, many experts have said that those who want to keep slim and tall, too big dinner, supper, the heat is not consumed. According to the body's biological clock is running shows that in nine, the 人体各器官 function is basically in a weak state, that is precisely the accumulation of fat in the moment. And we are eating the normal stuff dinner takes 5 hours to be fully digested, this excess heat, over time will cause excessive accumulation of subcutaneous fat, obesity, also come to be the fate, so try to keep in mind after nine at night the prohibition of eating. Some people say: I am hungry before nine uncomfortable, how do? Then eat the apples. Apple can. Apple can improve digestion, diarrhea, constipation, digestion of the product, to treat high blood pressure, lower blood cholesterol. Apple is a low-calorie foods, eat an apple can make the body into a calorie intake reduced, while Apple and the human body contains all kinds of essential amino acids, proteins, vitamins, minerals and carotene, both basically meet the body must be, but also to enrich the body may be digested and absorbed very little waste, thus reducing stomach, kidney burden, to enrich the body of waste discharge, the blood will be purified. 2, adhere to more than half an hour brisk walk after dinner. Many people mainly in the butt fat and abdominal area, so people have a common characteristic, or engaged in paperwork, or do not love activities. For a long time sitting at your desk, computer, before television, before the excess calories consumed can not afford to be converted into fat deposits in the abdomen and buttocks. Therefore, in order to be rid of the activities do not love life, to increase exercise, consumption of excess calories. Exercise in the morning than evening exercise. From the state of the human body, the people sleeping overnight in the morning in the dry state of the body, blood viscosity, dropped into the strenuous exercise may cause insufficient blood supply to the brain, stroke, myocardial infarction, and dangerous (if like morning, I suggest you wash finish Drink 1-2 cups of water, and then further training.) From an environmental point of view, some of the gas in the air, the sun did not come out before the hard volatile, it is not suitable for exercise. From the follow-up reaction, easy to eat more after exercise in the morning, but increased the intake into the volume. After dinner, the main exercise is to the body of excess calories consumed. But not immediately after dinner activities, then concentrated in the stomach to stop digesting the blood work, an immediate activity of digestion. After half an hour after dinner outing is appropriate. The best way to brisk walking exercise, and time to sustain more than half an hour, so that the fat cells will enrich the whole body in motion, can we stop aerobic oxidation of body fat, it can be aerobic exercise. Intense running, out of breath, the body is bound to the level of hypoxia, is her inability to less oxidation of fat. 3, do not eat sweets. Protein will not make people fat, sugar will make people fat. Sugar in the body as easily be broken down or absorbed, the body's main source of heat. Most foods do contain sugar, sugar has been to ensure that your body needs. Additional over-consumption of sweets, can induce a small amount of insulin the pancreas acquitted, prompting glucose into fat. Most of the fat, have a sweet tooth. Should be to try not to eat sweets myself. (Middle school students had better not quit eating sweets, sweets can enhance the memory.) Star rong> 4, eat slowly. The number of meals to more than chew, to eat slowly, so that saliva and gastric juice not only help stop the digestion of food, but also help reduce consumption. Into the food into the human body to a necessary level of blood sugar, the brain appetite center will send a signal to stop eating, eating too fast, the brain send signals to stop eating before you have to eat too much of. So eat slowly, eat and eat to Bacheng appropriate. There are many specific small ways, such as vinegar, quit drinking liquor, eat snacks, etc., but I think as long as the most important four points above it. The key is to adhere to! The key is to develop a lifestyle! I did, and did not eat any diet pills, diet is not committed to, nor determined to exercise, according to the above four points to make and how should it change a man's not a woman, a man, or a doctor! Effectiveness is so obvious, did not he have any How exciting! See the first volume of his self. In over 30 years, I actually thought the master was again a rather handsome young man, this feels too cool! Prior to that I have grown into a steady, generous, mature, cause a modicum of success of the My achievements do not leave work, have a slightly easier course, the appearance of aging and convincing. I want! I am very satisfied with this state of their own views. In recent years I almost did not participate in any regular exercise, eating and drinking with friends has become common. When the weight of 140 kilograms from the University climbed to 200 pounds or more words, and I grew a half! A joke, I took a picture to the new college friends to see that this is one of my cousin, please Master to the Master said, this guy good! That is, no one recognized it was me, misery! Fatty liver for 3 years, more and more serious; aminotransferase more than twice normal; the blood has begun to rise, some turn several times; blood pressure to the critical value of hypertension ... ... for their health, I made a major the decision I want! According to body fat percentage dropped to 20% or less ambitious goals. ◆ diet is not hard to do for myself is purely a work, the diet was an interesting experience as, and not suffer hardship, and from the heart to accept it more easily reach the target. Celery mixed with yuba, leeks tofu silk, cabbage, frozen tofu stew do during my masters course (to go to work every day with a meal). Dun Dun uninterrupted soy products provide me enough protein. One or two units every day to eat fruit, such as two apples and one apple or one orange; every day, plus a rotation of meat, milk, cereal, such as Monday, plus three pieces of rabbit meat, add a cup of skim milk on Tuesday, Wednesday, plus a small Wotou; cucumber, tomatoes and other vegetables can be increased appropriately. This diet is a lot of people dubbed the Others just started to smell a bowl of meat, can not help but Chan Chong onset. So they simply leave work started for a walk at noon, dinner time to avoid the master. Did not expect to find another secret exercise when hungry. Since that time the body had to draw on reserves of energy to progress in blood sugar, support the movement. Once the progress of blood glucose, it will eliminate hunger, so after exercise, but eat less. At one stage, I like to explore other topics related to culinary master with drooling, so me mouth water. I will give other people care about the calories of various foods, and this is another increase, I did not increase the heat, I am secretly pleased. After more than a month coincides with the end, a variety of dinner gathering, and I have been practicing to the food in front of a calm and collected. One into the seats I'll have a lot of welcome by the master of the chicken (by harmony), fish, vegetables and tofu last plus one or two, and told attendants put or hold less oil. Food came up, I have a little taste every kind of look, and then a warm plate folder to the master. I organized a master of playing games, losers penalty bite, and finally everyone is satiated, and I eat is vegetables tofu. ◆ movement variety of movement forms of music interspersed together, can overcome the boring sense of the inevitable level. The entire stage, I experienced walking, brisk walking, running, jumping rope, playing badminton, hiking, swimming and the treadmill at the gym, climbing machines, rowing machines, bicycles, equipment and other sports. The first few days, as too fat, skipping does not look good, I went to the hospital roof to jump. No one there, jump for a while, take a rest in the sun, and my heart filled with thirst for slim down to see. There is a world of snow, I kind of thought suppression could not stop the running of the moving snow, but it was still not run, I was walking down the street more than an hour, this is my first walk. After a stage, sports has become a part of life. I'm on the treadmill at an increasing rate, more and more time, I can run through the speed of 15 km per hour, 30 minutes; climbing faster speed, you can board the Fragrant Hills in 25 minutes, the See worry. ◆ breakthrough first platform of the first 8 days by 8 pounds, to 9 days, the scales do not move the pointer to stop. Small amount of exercise? Filling it again today, so the more high-intensity exercise. 10 days, or 196 pounds, profile wire did not move, I'm a little nervous. Is it the right way? If it really is a platform and I was bound to break it! Leave work early, to Pa Xiangshan. Sunday, still 196 pounds. I sit still, and perhaps another way to think about the other. In the district where I first found a national chain of professional beauty salons, the price of a count, in my entire course of treatment to more than 10,000 state! I walked out the door and flee. Several other beauty salons, hospitals have adopted acupuncture or point (to be harmonious) way cheaper than the machines, but the same principle is to reduce the appetite, and detoxification. But my will power can control the appetite, so I decided to work hard themselves, if not lower body weight in two days, come try these methods. Temporarily give up in the salon, wandering between the hospital, go hiking, go swimming. Monday, hope to finally meet the 4 days 4 nights saw 195 pounds! After that I have not indecisive, hesitating. The so-called plateau, stagnation is less weight after a few days the situation is objective, is to stop regulating the body in the performance, but in order to maintain the status of full bang reach the target, it is also important to prevent rebound. ◆ history, parents have a distinct change in attitude. They began to support, I eat more. But I thought I was enough nutrition, but just enough for it, but that must be strict control of the stop. We are no less for this dispute once racing racing on the phone, his father threw the phone. To keep the old couple's table hard cooked dishes destroyed my cause, I can only return to their parents a small house. Later, a physical examination to help me out, take-home report card, looked at the project has exceeded the return to normal, the parents laugh. The attitude of his wife with their parents a little bit the opposite: I'm beginning to think nonsense nonsense, pay any attention to me. A few days later to see me one day less to changes in the rate of a pound, with me weighing, record keeping, but also more and more interest. She eagerly with me and said efforts to lose extra 6,7 kg of meat. We eat a piece of Lose 6,7 pounds of meat a month, and I still continue to work hard, and she began to do the rice can not stand me, feel no water, no taste, to meet the Italian a good while. I have been home to know about having good at cooking master ah! ◆ North Dumpling House's story has not been interrupted during the movement of the walk is at noon, I often to the Beihai Park. Every day there will be at most a small (by Harmony) and I move together. If you happen to have the North Sea in those days, you will see the following scene: a fat man in front of fast hurry, with a little girl behind Britain Lianpao children to chase. Fat every day the same, every day for the little girl! Administrator with the park gates are exposed, Lake east coast has a Do not eat out every day to exercise, the stomach can not help some hungry, I always could not help but go there and companions said: So one day I hope to see as soon as it went Dumpling House, I think it is very strange. After I finally ate a dumpling shop. Sam Sun is only one filling, and it is obviously bought frozen dumplings, not delicious. It turned out that position happens to be a physical limit, in former times past, the body begins to mobilize fat reserves, blood glucose began to recover, the real effective stage begins. ◆ village of the city changed the diet, I demand of vegetables and fruits increased. One day (to be harmonious) Xiao Ke said she found a very good vegetable market, a very fresh, like a mountain pile of apples and cabbage. Without further ado, noon aboard! Take the 6 bus stops away, we took only 17 minutes to come. To the alley of a street, and saw what had happened to me praise: This is the core of you in Beijing? The 21st century? There are hundreds of market stalls, fresh fruits and vegetables, very, like a hill as high as the base, standing on the hilltops stall to collect the money. Each word are used for their own clean advertise and sell cabbage write From here to become my main source of food stage. ◆ pine may benefit from the wide end does not regret I learned in college that clinical medicine, of course, no one is guiding me, but I made it! Effect is very clear: Every 12 days a cycle, a total of 6 cycles down the first 8 days of a pound every day; waist down an inch every 8 days; followed by a plateau 4 days, weight, waist circumference, this rate continued unchanged close to two months. At Christmas, that is, in the first 56 days, I reached the lower target weight of 40 kilos straight down, reduced to 160 pounds; waist by 6 inches, reduced to two feet five. Due to changes too fast, old clothes have hypertrophy, but because of changes too fast, not to buy new, can only deal with wear. Yaner belt from the outside moved inside one. First of all can not wear jeans, trousers are too uncomfortable nest in it; then wear pants, trousers waistband along the United States is stressed, and so transferred to the inside, into a pants pants, and then not have to wear a fat ... ... After initial success in my diet appropriately increased animal protein and grains, but did not result in slower weight loss rate. After another a level of {2} units and a 12-day period, weight down to 150 pounds, waist circumference, two feet three inches down to five. At this point, the end of 72 days active process, I began to gradually return to normal diet, as has been the formation of a healthy lifestyle, then weight, waist circumference, there is still a period of slow decline. To the Spring Festival, the indicators to a minimum weight of 144 pounds, waist circumference, two feet two, more than 18% body fat, body fat standards have been an athlete, to maintain these indicators has not rebounded. I was even more exciting is that examination of liver function, blood lipids, blood pressure returned to normal all the targets, fatty liver was gone too. Swimming Competition held at the hospital, I got 50 meters, 500 meters breaststroke champion two! I began to apparel shopping. From the inside out from thick to thin, the previous models did not dare try Dugan, the former can not find the number of brands now no topic. The only subject that I have not the old style of experts, and many older patients do not know me. Patient A: The. wrong. Look! Dr. Liu Feng of the goals, including weight, waist circumference, body fat, three are indispensable. 【Reflect the effect of body weight is the most direct buy a good quality digital】 weighbridge, at the same time every day, measured under the same weight, the results more comparable. Records in the handheld computer, the computer will automatically change the curve of natural body weight, declining curve is the best motivation for further efforts. Of course, if there is no handheld computers, hand-drawing can also reach the same effect. Waist circumference is an important indicator of health, but also shape the change of emphasis reflects the scientific reports that, under the same weight, waist circumference, the greater the chances of suffering from cardiovascular disease, and the reduction of waist circumference for the most important changes in body appearance. Reduce the waist down, practicing chest, upper limb muscles, it will form a beautiful inverted triangle shape. 【Body fat is the most scientific parameters reflect the effect of diet alone can】 weight, waist down, but it may lose a small amount of muscle caused by a decline. Body fat percentage is the proportion of fat in the body weight, only that it reduces to lose the fat. ◆ The first step in a healthy diet is a healthy way of eating. Not suffering from hunger, but to ensure that the conditions must be to minimize the nutrient intake into heat, do anything, nothing, Remember conservation of energy, as long as the camera into the body's need for energy below will use the body's reserves, will be able to get results. And high-fat, high sugar, high-calorie foods clean break! Coke, burgers, fatty meat, cheese, desserts, cream cakes, ice cream, fried chicken, potato chips, snacks, these should not have healthy food, healthy people are not suitable, not to mention to the people. Control of high-calorie foods have a lot of food is a human body, such as lean meat animal protein, dairy products, eggs, cereals, but the body must be reduced to minimum, and choose one low in calories and low fat varieties. On the choice of animal protein like fish, rabbit or pigeon meat, milk choose skim milk, eggs, select the unit smaller quail eggs, cereal choice of steamed corn bread and other whole grains and no sugar. To the On behalf of Amount of fruit some fruit contains a small amount of sugar and calories absorbed easily, should have the option, to eat sparingly. Most sugar apple is not easily converted to fat, the relative can eat; watermelon sugar into fat so easily, should not eat. No fruit in terms of cucumber, tomatoes and more secure. If it is not enough fear into the vitamin intake, can make up a little vitamin compound. Changes in the details do not drink beverages, mineral water or tea instead; the change of the bad luck of the low-calorie sugar xylitol; vegetables with raw, cold, and so eat boiled, fried and stir reduction; the peanut oil for cooking instead of olive oil; the big oil can thin neck to the small oiler mouth to control fuel consumption. A small amount of water, drink plenty of water during the science of drinking water, due to the decomposition of the body will produce a small amount of fat, a lot of waste, you need to dilute a small amount of water to stop and help excretion. Do not for the pursuit of weight loss and less water, that would make up the water quickly rebound. Science is the best in the morning drinking more water, decreasing the afternoon, evening less water, prevent water retention in vivo, can not easily be discharged. ◆ movement back to life by fat people often do not love sports, the Games of the heart and lungs to increase the burden already overloaded, out of breath very uncomfortable; and fat people are often clumsy, reach a good result, undermine self-esteem; if alone diet and very easy to lose muscle, so that movement ability to further decline. This vicious cycle of fat and exercise more so far. How much to eat? What time to eat? Sports should be treated this way, sports days, what time do, should be aware of. Third, avoid sedentary. Fifth, a lot of water. Such as whole wheat bread and fruit after a meal. Seven to increase fiber. This may reduce the absorption of 90 calories, fiber-rich foods are fruits, vegetables and some beans. Eight, not a partial eclipse. Such as protein and carbohydrates as body fat is also an important nutrient, does not include any fat in the diet, only to metabolic disorders. IX, frequent meals. In between meals you eat a fruit, a piece of fat cheese, a jelly or a cup of yogurt. Ten to control appetite. Haha. Able to walk, do not ride, run and do not go. Eat more fruits and vegetables. Provide the necessary balance to the body of nutrients, control the heat! Dinner less, for 5 copies of full appropriate. . . Middle-aged man to start aging, but also slows down the basal metabolic rate, only to the accumulation of fat in the body fat; regular exercise after exercise cessation, and to basic metabolic rate slows down and the manure fat. I recommend this!